New Year's gets us amped up to make some serious health and fitness changes, but there's so much pressure to fulfill those resolutions... Fortunately, we have some stellar fitness studios that can help us shed that holiday dinner weight and get back into shape this winter.
Longtime South Ender, Jamie Golden, opened Barre3 in 2017. Barre3 is functional training with a twist. Rooted in three fitness disciplines—ballet barre, pilates and yoga—barre3 workouts will have you feeling strong and balanced inside and out. Barre3 known for building lean muscles, a strong core, and long-term postural benefits. No experience required. Classes are designed to make everyone feel welcome and get a great workout.
1511 Washington Street
Endurance Pilates and Yoga
Endurance Pilates and Yoga is Boston's premier fitness studio offering small group and private training in Endurance Pilates, Barre Boston, Power Vinyasa Yoga, HIIT, Tabata, TRX and Hardstyle Kettlebell. They offer Classical Authentic Pilates on the highest quality Gratz equipment. Endurance teachers are not just "instructors" They have completed a minimum of 1,000 hours of training and will provide the highest quality, technically specific and most beneficial workout for your time.
1636 Washington Street
Recycle is Boston’s original indoor cycling studio. This boutique studio opened its doors in 2011 and relocated to a newly renovated studio on Union Park Street in 2016. Recycle offers a variety of different types of indoor cycling classes that are well choreographed, athletic and set to candlelight. Recycle has showers, towels, luxury bath products, complimentary shoe rentals and offers childcare 3 days a week. Recycle was voted 2017 Best Indoor Cycling Studio in Boston by the Reader’s of Boston Magazine.
18 Union Park Street
Sadhana Yoga aims to provide a supportive space where the South End and surrounding communities can practice yoga. Sadhana welcomes people of all ages, abilities, and walks of life. It is their core belief that by practicing yoga and taking the time to nourish ourselves inside and out, we will lead healthier, happier lives. When we are nourished, we are better versions of ourselves for our family, friends, and neighbors, thus creating a happy and healthy community that is ready and willing to make changes for the better. Feel good, do good!
15 Worcester Street
Shawmut Yoga classes are friendly and non-competitive. Whether you live, work or play in the South End, Shawmut Yoga is the perfect place to work on your strength and flexibility, balance the weight of your body, reduce stress and restore a sense of calm to your day.
280 Shawmut Avenue